Latest Posts
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Menopause: How to Balance Your Hormones with Your Diet
Hormonal changes during menopause can bring a variety of challenges. While the changes are diverse, the most common…
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7 Surprising Benefits of Leg-Up-The-Wall Pose (Viparita Karani) for Health and Wellness
Since entering my forties, I’ve noticed a lot of physical changes occurring with my body. A couple of…
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Walking Into Gratitude: Celebrating Health and Fitness on Thanksgiving Day
Thanksgiving is a day filled with gratitude, family, and, of course, delicious but sometimes unhealthy food. For many,…
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Best Walking Shoes for Older Women
Walking is one of the best and safest forms of exercise for physical and mental health as we…
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Why A Post -Meal Stroll Matters: 6 Health Benefits of Walking After Eating
In an effort to live a healthier lifestyle as I get older, I’ve made an attempt to incorporate…
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10 Time Saving Strategies For Healthy Eating On A Busy Schedule
Preparing healthy meals doesn’t have to be time-consuming or complicated, especially with a little planning and strategy. Whether…
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4 Effective Ways To Get Rid Of That FUPA
The “FUPA,” or Fat Upper Pubic Area, can be a frustrating area to target for many people. Whether…