Health and Wellness
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Menopause: How to Balance Your Hormones with Your Diet
Hormonal changes during menopause can bring a variety of challenges. While the changes are diverse, the most common…
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7 Surprising Benefits of Leg-Up-The-Wall Pose (Viparita Karani) for Health and Wellness
Since entering my forties, I’ve noticed a lot of physical changes occurring with my body. A couple of…
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Walking Into Gratitude: Celebrating Health and Fitness on Thanksgiving Day
Thanksgiving is a day filled with gratitude, family, and, of course, delicious but sometimes unhealthy food. For many,…
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Why A Post -Meal Stroll Matters: 6 Health Benefits of Walking After Eating
In an effort to live a healthier lifestyle as I get older, I’ve made an attempt to incorporate…
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The Weight of Pain: Exploring the Link Between Obesity and Body Pain
In today’s world, where the prevalence of obesity continues to rise, understanding the myriad ways in which excess…
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Navigating the Waters of Perimenopause: A Guide to Understanding and Managing the Transition
Perimenopause, often referred to as the “menopausal transition,” is a natural phase in a woman’s life that typically…
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The Importance of Sleep for Women Over 40: A Vital Component of Health and Well-Being
As women age, the importance of a good night’s sleep becomes increasingly critical. For women over 40, quality…
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Bone Health: Preventing Osteoporosis in Black Women Over 40
As we age, maintaining strong bones becomes increasingly important, especially for women over 40. While osteoporosis is often…
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The Importance of Social Interactions for Women Over 40
As women transition into their 40s, social interactions become increasingly vital for emotional well-being, mental health, and overall…